How to Eat Eggs is Healthy for Pregnant Women

The composition of the egg is more complex. The yolk and the albumen contain many amino acids. Some protein in the albumen can inhibit proteolytic enzymes, but they can be destructed by being heat. Therefore, consumption of undercooked eggs not only contains salmonella because they have not been fully pasteurized, but also affect the use of biotin, resulting in the lack of some biotin. Thus, pregnant women must eat properly cooked eggs.

Some families believe that the egg is the perfect maternal food. Giving plenty of eggs or even more than 10 to buy wow gold 20 to pregnant women every day is very undesirable. Although the egg is ideal food with comprehensive and balanced nutrition, it does not mean that the more the better. Pregnant women should be moderate when eating eggs, if you eat too many eggs, or basically depend on nutrition provided by the egg, it will be harmful instead of being beneficial to the body.

Second, although the egg is rich in nutrition, it wow gold kopen does not include all the nutrients, so it cannot substitute other foods and also cannot meet the demands for a variety of nutrients of the pregnant women throughout pregnancy;

Third, if pregnant women eat too many eggs, they have too much intake of protein, resulting in reduced bioavailability and having not been fully digested and absorbed, which is in fact a waste.

Therefore, pregnant women eating about four eggs a day is more appropriate. At most, they cannot eat more than seven eggs per day.

The most valuable point of eggs wow gold is that it is able to provide more high quality protein. Egg protein contains all the necessary amino acids.

Every 50 g of eggs can supply 5.4 grams of quality protein. It is one of the common foods with high quality protein, because its biological value is higher. This is not only beneficial to the brain development of fetus, and the high quality protein stored in mothers will help improve the quality of postpartum breast milk. The nutritional value of a medium-sized egg is equal to that of 200 ml of milk. Every 100 grams of eggs contain 680 mg of cholesterol, mainly in the yolk. Cholesterol was not completely useless, because it is the composition of the brain nerves and other important organizations, and can also be converted into vitamin D.
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