Cold and Cough Remedy guild wars 2 gold zB

Cold and Cough Remedy

1. For treating sore throat, do salt water gargle. Add half a teaspoon of salt to a glass of luke warm water. Use filtered water if possible. Tap water contains chlorine which might irritate your throat. Now, take a little bit water in your mouth, tilt your head back, extend your tongue just a little, and do "AAAAA" sound from your throat for about 30-60 seconds. This with help wash away the mucus and soothe your throat guild wars 2 gold. Repeat this step until you finish all the water in the glass. Repeat every 2-3 hours if possible.

2. If you are having a headache or have blocked nose, take steam guild wars 2 gold. Add a little vicks vaporub to steaming hot water. Then take a towel and cover your head and the hot water bowl (be careful not to spill the hot water on yourself) guild wars 2 gold. Then cover one nostrill with your finger and breathe in with the other nostril. Breathe out (with the same nostrill if possible, or from your mouth) wow gold. Repeat 5-6 times. Cover the other nostril and repeat 5-6 times.

You can also rub vicks vaporub to your chest back. Apply some vicks to both your nostrills. Do this just before going to bed (go under the comforter just after applying vicks). For infants and toddlers, apply some vicks to the sole of thier feet and put a socks on.

You can buy Vicks Vaporub from Amazon.

g) Indian Basil leaf - 10-12 (Also known as Tulsi or Tulasi leaf).

Warm the honey in microwave for 10 - 12 sec (or in stove top). Grind the ginger, clove and Tulasi leaf (if available). Squeez out the juice and add it to honey. Add vinegar, black pepper powder and turmeric powder. Mix everything together and drink warm. You can drink this 2-3 times a day. If you don't find Tulasi, no worries. Just squeez out ginger juice and mix it with honey, vinegar and pepper. That should also give you some relief.

4. Up your intake of vitamin C. You can get this from over the counter vitamin C supplements like Airborne, Emergen-C. Vitamin C will boost your immune system and help your body fight the germs naturally.

A must have in your medicine cabinet during the flu season gw2 gold. A super duper immune booster. It helps kill the virus helps you recover faster than you can imagine. Take my word on this and try some.

5. During winter or this flu season, do not forget to take your multivitamins. The multivitamins has a correct balance of all the nutrition. Like we all know Vitamin C is necessary to boost our immune system. But did you know that if you take vitamin C alone, it will not be absorbed by your body. All of it will be flushed out with urine. You need to take vitamin E along with vitamin C so that your body can absorb vitamin C. A good multivitamin takes care of all such details for you so that you do not have to worry about these things.